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Brazil Nuts are nutritional powerhouses, providing healthy fats, vitamins, and minerals. They are high in selenium (a trace mineral vital for proper body function). They feature a smooth texture and a delicate, creamy taste. Brazil Nuts can be enjoyed by roasting them or can be used to add flavour and nutrition to your favourite recipes.

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Browntop Millet is a nutritious and delicious grain that provides numerous health benefits. It is high in dietary fibre, which helps promote digestion and regularity. It is also high in minerals such as iron, zinc, and magnesium, which are essential for healthy bones and teeth. Browntop Millet is also packed with vitamins A and C, as well as essential amino acids. Furthermore, it is a good source of protein and has a low glycemic index, making it a great choice for those watching their weight.

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California Almonds are the perfect nutritious snack. They’re high in protein, fibre, and healthy fats and are also a good source of vitamin E, magnesium, and potassium. What’s more, they’re incredibly versatile—you can eat them whole, chop them up and add them to salads or stir-fries, or use them to make almond butter or almond milk.

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Green Cardamom, also known as the “Queen of Spices”, is a must-have in any kitchen. This Spice is used in many cuisines and adds a unique flavour to your dishes. Green Cardamom is perfect for curries, rice dishes, and even desserts. It is also known for its health benefits, aiding digestion, reducing inflammation, etc.

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Cashews are known for their taste and texture. Cashews support healthy blood pressure, heart function, metabolism, and body weight balance. They are a staple in Indian Cooking and can be used to make sweets like Kaju Katli or curries.

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The most popular variety of Cashews, these are packed with flavour and nutrients, a perfect way to satisfy your hunger between meals. Cashews are also a good source of healthy fats, protein, and fibre, making them a nutritious choice for people of all ages.

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Are you looking for a healthy and delicious snack? Look no further than Cashews! Cashews are high in nutrients such as minerals, healthy fats, and protein. They’re perfect for munching on straight from the jar or adding to trail mixes, salads, or baked goods. Cashews are also great for cooking, adding flavour and creaminess to sauces and curries.

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Cassia or Cinnamon Sticks add flavour to various dishes, including soups, tea, coffee, pastries, cakes, muffins, cinnamon rolls, etc. Cinnamon consumption is said to reduce insulin resistance and help to maintain normal blood sugar levels. Cinnamon not only helps regulate blood sugar levels, but it also has a slew of other advantages. Cinnamon improves brain function, lowers cholesterol, and reduces inflammation.

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Raw Black Chia Seeds are one of the most nutrient-rich superfoods on the planet. Rich in antioxidants, vitamins and protein, these versatile Seeds are a popular addition to smoothies, salads and desserts. They are also excellent for use in baked goods. Raw Black Chia Seeds are a nutritious and delicious way to boost your health.

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Chironji or Charoli Seeds have a low-calorie count, high protein and fat content, dietary fibre, and vitamins like C and B1. Chironji is commonly used to enhance the flavour of desserts such as kheer, ice cream, and porridge. They are an excellent way to keep cool during the summer because they naturally lower body temperature and keep you cool. Chironji is frequently used in Ayurvedic medicines to treat itching or prickly heat on the skin.

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Cumin Seeds, commonly known as Jeera, is a staple in almost all Indian kitchens. Cumin Seeds have a warm, earthy flavour and aroma. It goes well in both savoury and sweet dishes. They are perfect for adding depth to curries, stews, soups, and even roasted vegetables. Not only do Cumin Seeds add an exciting burst of flavour to your meals, but they also offer numerous health benefits. They are high in antioxidants and can aid in digestion, making them a great addition to any diet.

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Daria Gotta or Roasted Bhuna Chana is a roasted lentil packed with protein. It contains iron, calcium, zinc, magnesium, phosphate, and other vitamins too, and it helps maintain a good bone structure. It is ideal for munching as a snack and can be used in recipes like making chutney or powdering it to use in other recipes.

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