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Pecans are not only delicious but also packed with nutrients. A handful of Pecan contains more than 19 vitamins and minerals, including vitamin E, magnesium, and zinc. Pecans are also a good source of healthy fats, protein, and fibre. So they’re not only delicious, but they’re also good for you! Popularly, they are used to make pies and other sweet treats, but they also help elevate salads, soups, and ice cream.