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Watermelon Seeds or Magaz are a healthy, protein-packed snack that provides a good source of fibre and B-complex vitamins. Just one ounce serving of these tasty seeds has five grams of protein. So if you’re looking for a way to help you meet your daily protein requirements, grab a handful of watermelon Seeds. Watermelon Seeds are a versatile and delicious ingredient used in various dishes and make a good dressing for bread or cake, and can be added to confectionery by you.