Foxtail Millet is rich in dietary fibre, which helps promote healthy digestion. It is also an excellent source of vitamins and minerals, including B vitamins, magnesium, phosphorus, zinc, manganese, and iron. Foxtail Millet is incredibly low in calories and has a low glycemic index, making it a great choice for those looking to manage their weight. This versatile grain can be used in a variety of dishes, from breakfast cereals to salads, pilaf, and more.