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Dried Apricots can be eaten before meals to aid digestion. Apricots are high in fibre and vitamin A and are a good source of potassium. Plus, they’re low in fat and calories, making them the perfect addition to any sweet or savoury recipe for an extra nutritional boost.
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Blueberries are known as the ‘King of Antioxidants’. It is also a great source of fibre and vitamins. It has a sweet and sour flavour and goes well in baking. It also can be added to breakfast cereals, smoothies, trail mixes, and salads.
Our Dried Tart Cherries are an excellent source of dietary fibre and vitamins A and C. The attractive red colour and sweet-tart flavour of these Dried Tart Cherries make them well suited for sweet and savoury cooking, from salads, bread and stuffing to ice cream, muffins and scones.
Cashews are known for their taste and texture. Cashews support healthy blood pressure, heart function, metabolism, and body weight balance. They are a staple in Indian Cooking and can be used to make sweets like Kaju Katli or curries.
Chironji or Charoli Seeds have a low-calorie count, high protein and fat content, dietary fibre, and vitamins like C and B1. Chironji is commonly used to enhance the flavour of desserts such as kheer, ice cream, and porridge. They are an excellent way to keep cool during the summer because they naturally lower body temperature and keep you cool. Chironji is frequently used in Ayurvedic medicines to treat itching or prickly heat on the skin.
California Almonds are the perfect nutritious snack. They’re high in protein, fibre, and healthy fats and are also a good source of vitamin E, magnesium, and potassium. What’s more, they’re incredibly versatile—you can eat them whole, chop them up and add them to salads or stir-fries, or use them to make almond butter or almond milk.
Red Dates, known for their chewy and soft texture, can be used as a natural sweetener or sugar substitute in baked goods. Dates are super rich in nutrients and fibre that can help prevent constipation and manage blood sugar levels.
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