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Blueberries are known as the ‘King of Antioxidants’. It is also a great source of fibre and vitamins. It has a sweet and sour flavour and goes well in baking. It also can be added to breakfast cereals, smoothies, trail mixes, and salads.
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Chironji or Charoli Seeds have a low-calorie count, high protein and fat content, dietary fibre, and vitamins like C and B1. Chironji is commonly used to enhance the flavour of desserts such as kheer, ice cream, and porridge. They are an excellent way to keep cool during the summer because they naturally lower body temperature and keep you cool. Chironji is frequently used in Ayurvedic medicines to treat itching or prickly heat on the skin.
Dried Apricots can be eaten before meals to aid digestion. Apricots are high in fibre and vitamin A and are a good source of potassium. Plus, they’re low in fat and calories, making them the perfect addition to any sweet or savoury recipe for an extra nutritional boost.
Pecans are not only delicious but also packed with nutrients. A handful of Pecan contains more than 19 vitamins and minerals, including vitamin E, magnesium, and zinc. Pecans are also a good source of healthy fats, protein, and fibre. So they’re not only delicious, but they’re also good for you! Popularly, they are used to make pies and other sweet treats, but they also help elevate salads, soups, and ice cream.
Are you looking for a healthy and delicious snack? Look no further than Cashews! Cashews are high in nutrients such as minerals, healthy fats, and protein. They’re perfect for munching on straight from the jar or adding to trail mixes, salads, or baked goods. Cashews are also great for cooking, adding flavour and creaminess to sauces and curries.
Dry Dates are a delicious, healthy snack perfect for an on-the-go life. They are an excellent source of antioxidants, vitamins, and minerals and are low in fat. Kharek is also a natural sweetener, making them the perfect snack for people with a sweet tooth. Add to pancakes, muffins, cakes, cookies, puddings, kheer, candies, and more.
California Almonds are the perfect nutritious snack. They’re high in protein, fibre, and healthy fats and are also a good source of vitamin E, magnesium, and potassium. What’s more, they’re incredibly versatile—you can eat them whole, chop them up and add them to salads or stir-fries, or use them to make almond butter or almond milk.
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