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Soya Chunks are a healthy and easy way to add protein to your diet. Made from soy flour, Soya Chunks are rich in nutrients like protein, iron, zinc and dietary fibre. They are also a good source of calcium. Soya chunks can be used in various dishes and are very simple to prepare.
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Kodri or Kodo Millet is a nutrient-rich, gluten-free grain that is packed with essential vitamins and minerals. It is also low in calories and fat and has a mild, nutty flavour. It can help lower cholesterol levels, regulate blood sugar levels, and reduce the risk of diabetes. Additionally, it can help support weight management by providing a healthy alternative to unhealthy processed foods. Kodri or Kodo Millet can be used in a variety of recipes to create delicious meals and snacks.
Proso Millet is a great source of protein, fibre, iron, magnesium, and potassium. Proso Millet also contains essential fatty acids, which are essential for proper cell functioning and growth. Its high fibre content helps with digestion and helps maintain healthy blood sugar levels. This superfood is naturally gluten-free and low in calories. Try adding it to your favourite soups, stews, casseroles and salads for an extra boost of nutrition!
Extensively used in Ayurvedic Treatments, Amla Powder is made from dried Awla fruit and is high in vitamin C, a natural antioxidant that aids in the treatment of colds and flu. Awla powder helps to prevent hair loss, greying, and root strengthening. It can also aid in the reduction of cholesterol, the improvement of digestion, and the regulation of blood sugar levels.
Because of its benefits, Goond Babool, also known as Edible Gum, is widely used in Ayurvedic medicine. It is a resin derived from the Babool tree that contains anti-inflammatory properties, dietary fibre, and antioxidants. In the winter, add it while preparing foods like ladoos. Add it to ice-cold drinks like shikanji and chilled raw milk as an emulsifier, thickening, and stabilising agent in the summer.
Daria Gotta or Roasted Bhuna Chana is a roasted lentil packed with protein. It contains iron, calcium, zinc, magnesium, phosphate, and other vitamins too, and it helps maintain a good bone structure. It is ideal for munching as a snack and can be used in recipes like making chutney or powdering it to use in other recipes.
Black Quinoa has a distinctive nutty flavour with a slightly sweeter taste than another Quinoa. With a slightly crunchy texture, this superfood can replace rice and add to soups, stews, salads, and even desserts. It is high in dietary fibre and low in fat. Ideal for people on a vegetarian, vegan or gluten-free diet and those who want to increase their protein intake.
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