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Because of its benefits, Goond Babool, also known as Edible Gum, is widely used in Ayurvedic medicine. It is a resin derived from the Babool tree that contains anti-inflammatory properties, dietary fibre, and antioxidants. In the winter, add it while preparing foods like ladoos. Add it to ice-cold drinks like shikanji and chilled raw milk as an emulsifier, thickening, and stabilising agent in the summer.
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Quinoa is known to be a complete protein because it contains all nine essential amino acids that our bodies cannot produce. This plant-based protein is gluten-free and packed with antioxidants. It can easily be added to any meal, dessert or snack and contains almost twice the amount of fiber than other common grains.
Kodri or Kodo Millet is a nutrient-rich, gluten-free grain that is packed with essential vitamins and minerals. It is also low in calories and fat and has a mild, nutty flavour. It can help lower cholesterol levels, regulate blood sugar levels, and reduce the risk of diabetes. Additionally, it can help support weight management by providing a healthy alternative to unhealthy processed foods. Kodri or Kodo Millet can be used in a variety of recipes to create delicious meals and snacks.
Browntop Millet is a nutritious and delicious grain that provides numerous health benefits. It is high in dietary fibre, which helps promote digestion and regularity. It is also high in minerals such as iron, zinc, and magnesium, which are essential for healthy bones and teeth. Browntop Millet is also packed with vitamins A and C, as well as essential amino acids. Furthermore, it is a good source of protein and has a low glycemic index, making it a great choice for those watching their weight.
Masala Daria is made by roasting Bengal Chana Gram with spices like chilli powder, black salt, etc. This delicious snack is also a great source of protein and fibre, making it a healthy option for snacking. It is a perfect accompaniment to your evening tea or a great addition to your party platter.
Dried Amla, also called Indian Gooseberry, is a small fruit high in antioxidants and one of the most beneficial nutrients in Ayurvedic medicine. It has roughly twice the antioxidant power of acai berry and about 17 times the antioxidants of pomegranate. Dried Amla is a true Superfood that should be in every household.
Daria Gotta or Roasted Bhuna Chana is a roasted lentil packed with protein. It contains iron, calcium, zinc, magnesium, phosphate, and other vitamins too, and it helps maintain a good bone structure. It is ideal for munching as a snack and can be used in recipes like making chutney or powdering it to use in other recipes.
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