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Quinoa is known to be a complete protein because it contains all nine essential amino acids that our bodies cannot produce. This plant-based protein is gluten-free and packed with antioxidants. It can easily be added to any meal, dessert or snack and contains almost twice the amount of fiber than other common grains.
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This unpolished Kodri/Kodo Millet is only hulled, and the outer bran layer is kept intact to make it more nutrient-rich. It is a gluten-free grain that is packed with essential vitamins and minerals. It is also low in calories and fat and has a mild, nutty flavour. It can help lower cholesterol levels, regulate blood sugar levels, and reduce the risk of diabetes.
Soya Mutter or Mini Soya Chunks are flavorful, spongy balls perfect for curries and stir-fries. And with their low cholesterol content, they’re a great way to keep your heart healthy. Packed with nutrients, especially proteins, Soya Mutter is sure to give you the strength you need to power through your day.
Black Quinoa has a distinctive nutty flavour with a slightly sweeter taste than another Quinoa. With a slightly crunchy texture, this superfood can replace rice and add to soups, stews, salads, and even desserts. It is high in dietary fibre and low in fat. Ideal for people on a vegetarian, vegan or gluten-free diet and those who want to increase their protein intake.
Daria Gotta or Roasted Bhuna Chana is a roasted lentil packed with protein. It contains iron, calcium, zinc, magnesium, phosphate, and other vitamins too, and it helps maintain a good bone structure. It is ideal for munching as a snack and can be used in recipes like making chutney or powdering it to use in other recipes.
Proso Millet is a great source of protein, fibre, iron, magnesium, and potassium. Proso Millet also contains essential fatty acids, which are essential for proper cell functioning and growth. Its high fibre content helps with digestion and helps maintain healthy blood sugar levels. This superfood is naturally gluten-free and low in calories. Try adding it to your favourite soups, stews, casseroles and salads for an extra boost of nutrition!
Because of its benefits, Goond Babool, also known as Edible Gum, is widely used in Ayurvedic medicine. It is a resin derived from the Babool tree that contains anti-inflammatory properties, dietary fibre, and antioxidants. In the winter, add it while preparing foods like ladoos. Add it to ice-cold drinks like shikanji and chilled raw milk as an emulsifier, thickening, and stabilising agent in the summer.
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