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Ginger Powder, also known as Saunth, is a versatile ingredient that can be used in a wide range of dishes, from sweet to savoury. It consists of anti-inflammatory properties and can help you fight off diseases, aid digestion, and relieve nausea and sore throats. It can add a warm and earthy flavour to soups, stews, curries, and marinades and can also be used in baking recipes such as gingerbread, cookies, and cakes.
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Black pepper also referred to as “Black Gold,” is used in cooking. But it also has medicinal properties which help calm digestive issues and cure colds and nasal congestion. Black Pepper adds flavour to almost every food. Use it in rubs, spice blends, salad dressings, and peppercorn blends.
Chironji or Charoli Seeds have a low-calorie count, high protein and fat content, dietary fibre, and vitamins like C and B1. Chironji is commonly used to enhance the flavour of desserts such as kheer, ice cream, and porridge. They are an excellent way to keep cool during the summer because they naturally lower body temperature and keep you cool. Chironji is frequently used in Ayurvedic medicines to treat itching or prickly heat on the skin.
Gantoda Powder, also known as Pipramul, is used in many Indian recipes and teas as an Ayurvedic remedy and is an immunity booster. Ganthoda Powder is derived from a rhizome similar to ginger root. It is usually used in powdered form by mixing equal parts ginger powder, jaggery, and water to relieve stomach discomfort and joint pain. It is also used as a traditional remedy for the common cold.
Cassia or Cinnamon Sticks add flavour to various dishes, including soups, tea, coffee, pastries, cakes, muffins, cinnamon rolls, etc. Cinnamon consumption is said to reduce insulin resistance and help to maintain normal blood sugar levels. Cinnamon not only helps regulate blood sugar levels, but it also has a slew of other advantages. Cinnamon improves brain function, lowers cholesterol, and reduces inflammation.
Star Anise is an aromatic spice with a unique taste. Star Anise pods are perfect for infusing flavour in soups, stews, curries, and marinades. You can also use them to make tea blends or add them to desserts for a unique twist. They are packed with essential nutrients and antioxidants that offer numerous health benefits.
Cloves are a warm and sweet-smelling spice used in many different dishes. They are a good source of iron, magnesium, and calcium, as well as an excellent source of manganese and vitamin K. Cloves can be used to flavour food or as a natural remedy for various ailments. Cloves improve digestion and relieve pain, particularly toothache. Add a few cloves to a dish to impart its distinct flavour. Cloves are great for cooking with meats, curries, and stews.
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