Cloves are a warm and sweet-smelling spice used in many different dishes. They are a good source of iron, magnesium, and calcium, as well as an excellent source of manganese and vitamin K. Cloves can be used to flavour food or as a natural remedy for various ailments. Cloves improve digestion and relieve pain, particularly toothache. Add a few cloves to a dish to impart its distinct flavour. Cloves are great for cooking with meats, curries, and stews.
Chironji or Charoli Seeds have a low-calorie count, high protein and fat content, dietary fibre, and vitamins like C and B1. Chironji is commonly used to enhance the flavour of desserts such as kheer, ice cream, and porridge. They are an excellent way to keep cool during the summer because they naturally lower body temperature and keep you cool. Chironji is frequently used in Ayurvedic medicines to treat itching or prickly heat on the skin.