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Watermelon Seeds or Magaz are a healthy, protein-packed snack that provides a good source of fibre and B-complex vitamins. Just one ounce serving of these tasty seeds has five grams of protein. So if you’re looking for a way to help you meet your daily protein requirements, grab a handful of watermelon Seeds. Watermelon Seeds are a versatile and delicious ingredient used in various dishes and make a good dressing for bread or cake, and can be added to confectionery by you.

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Red dates, known for their chewy and soft texture, can be used as a natural sweetener or sugar substitute in baked goods. Dates are super rich in nutrients and fibre that can help prevent constipation and manage blood sugar levels. Dates could help prevent diseases like diarrhoea and anaemia.

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1KG Red Dates (Seedless) including Freight Charges.

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Red Quinoa is high in protein and dietary fiber and has a rich earthy flavour making it a great alternative to other grains. Quinoa Seeds have a protein balance similar to meat, fish, and milk, so they are an invaluable food for those on a vegetarian diet. Red Quinoa can promote fullness and aid in weight loss. Add a healthy twist to your favourite recipes with Red Quinoa.

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Flaxseeds or Linseeds are considered a “Powerhouse of Nutrition.” Packed with omega-3 fatty acids and dietary fibre, these Seeds help to build your immunity and improve your gut health. It blends seamlessly with your savoury and sweet dishes and can add much-needed crunch to any dish. Make them your go-to snack.

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Salted Pistachios (or the Happy Nut) are a healthy snack that everyone can enjoy, with a delicate, nutty flavour and a satisfying crunch. Pistachios are low in calories but high in protein and have numerous health benefits. Toss Salted Pistachios into a salad or stir fry. Crushed pistachios can be made into a paste and used in various recipes.

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Soya Chunks are a healthy and easy way to add protein to your diet. Made from soy flour, Soya Chunks are rich in nutrients like protein, iron, zinc and dietary fibre. They are also a good source of calcium. Soya chunks can be used in various dishes and are very simple to prepare.

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Soya mince is a delicious and healthy alternative to meat. It is high in protein and low in fat, making it a good choice for those looking to improve their health. With a quick cook time, soya mince is perfect for busy weeknights. And because it takes on the flavour of whatever dish you are cooking, it is very versatile.

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Soya Mutter or Mini Soya Chunks are flavorful, spongy balls perfect for curries and stir-fries. And with their low cholesterol content, they’re a great way to keep your heart healthy. Packed with nutrients, especially proteins, Soya Mutter is sure to give you the strength you need to power through your day.

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Star Anise Whole (Badiyan)

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Sunflower Seeds are not only a nutritious snack, but they’re also a natural source of energy. Additionally, these seeds are high in unsaturated fat, which can help lower blood pressure and total cholesterol. You can eat these delicious healthy snacks alone, add them to trail mix or sprinkle them on top of cereals and salads.

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Hazelnuts are also known as Filberts and pair well with chocolate! They are high in protein, fibre and a rich source of healthy fats. You can eat them straight from the jar or mix them into homemade trail mixes, oatmeal, mueslis, or fruit salads for a flavour and nutrition boost.

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