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Quinoa is known to be a complete protein because it contains all nine essential amino acids that our bodies cannot produce. This plant-based protein is gluten-free and packed with antioxidants. It can easily be added to any meal, dessert or snack and contains almost twice the amount of fiber than other common grains.
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Masala Daria is made by roasting Bengal Chana Gram with spices like chilli powder, black salt, etc. This delicious snack is also a great source of protein and fibre, making it a healthy option for snacking. It is a perfect accompaniment to your evening tea or a great addition to your party platter.
Foxtail Millet is rich in dietary fibre, which helps promote healthy digestion. It is also an excellent source of vitamins and minerals, including B vitamins, magnesium, phosphorus, zinc, manganese, and iron. Foxtail Millet is incredibly low in calories and has a low glycemic index, making it a great choice for those looking to manage their weight. This versatile grain can be used in a variety of dishes, from breakfast cereals to salads, pilaf, and more.
Proso Millet is a great source of protein, fibre, iron, magnesium, and potassium. Proso Millet also contains essential fatty acids, which are essential for proper cell functioning and growth. Its high fibre content helps with digestion and helps maintain healthy blood sugar levels. This superfood is naturally gluten-free and low in calories. Try adding it to your favourite soups, stews, casseroles and salads for an extra boost of nutrition!
This unpolished Kodri/Kodo Millet is only hulled, and the outer bran layer is kept intact to make it more nutrient-rich. It is a gluten-free grain that is packed with essential vitamins and minerals. It is also low in calories and fat and has a mild, nutty flavour. It can help lower cholesterol levels, regulate blood sugar levels, and reduce the risk of diabetes.
Soya mince is a delicious and healthy alternative to meat. It is high in protein and low in fat, making it a good choice for those looking to improve their health. With a quick cook time, soya mince is perfect for busy weeknights. And because it takes on the flavour of whatever dish you are cooking, it is very versatile.
Dried Amla, also called Indian Gooseberry, is a small fruit high in antioxidants and one of the most beneficial nutrients in Ayurvedic medicine. It has roughly twice the antioxidant power of acai berry and about 17 times the antioxidants of pomegranate. Dried Amla is a true Superfood that should be in every household.
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