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A pack of four essential Dry Fruits and Nuts packed with nutrients and good health! All in one Dry Fruits pack is the ultimate treat for all Dry Fruits lovers. Indulge in the rich, nutty flavour of almonds, experience the crunchiness of Pistachios, savour the goodness of Cashews and taste the sweetness of Raisins. These Dry Fruits can be an excellent addition to your dishes or your daily routine.
Gurbandi Almonds, also known as “Choti Giri Almonds,” trace their origins to Afghanistan. These smaller, nutrient-packed Almonds are essential for a healthy diet. They have a bittersweet flavour and a high almond oil content compared to California Almonds.
Gurbandi Almonds, also known as “Choti Giri Almonds,” trace their origins to Afghanistan. These smaller, nutrient-packed Almonds are essential for a healthy diet. They have a bittersweet flavour and a high almond oil content compared to California Almonds.
Mamra Almonds are considered the richest in nutrients among all varieties of Almonds. The small size and high nutritional profile of Mamra Almonds set them apart from all other Almonds. They are known for their delectable taste that adds a delicious crunch to sweet and savoury dishes.
Dried Cranberries are a popular “superfood,” which means they are high in nutrients and antioxidants. It helps to boost the immune system and overall energy levels. People consume them as a snack, in a sauce, make juice, or add to stuffing, casseroles, or dessert.
The perfect choice for anyone looking to add a nutritious and delicious grain to their diet This ancient grain is full of fibre, protein, and essential vitamins and minerals, making it a great addition to any meal. Rich in antioxidants and low in calories, Barnyard Millet is an excellent source of energy. Its light, fluffy texture makes it a great side dish, or it can be used as a substitute for rice or other grains. With its mild flavour and versatility, Barnyard Millet is sure to become a staple in your kitchen.
Basil seeds are high in nutrients and have a variety of health benefits. They are also known as Sabja or Takmuria Seeds. Basil seeds have traditionally been used in Ayurvedic and Chinese medicine and are effective in treating ailments. Basil seeds have a variety of health benefits, including aiding in digestion, reducing flatulence, and helping to regulate blood sugar levels.
Add a little tart flavour to your recipe with Dried Black Currants. These berries are packed with dietary fibre, vitamins and minerals, making them a powerhouse of nutrition. Use them as a substitute for Raisins, Dates or Prunes in your favourite baked goods for an added boost of flavour and nutrition. They also pair well with sweeter fruits.
Black Dates or Khajoor are a tasty and nutritious on-the-go snack sourced from Oman. They are high in antioxidants and make an excellent natural sweetener that gives you an instant energy boost. Black dates are also great for baking and adding to salads, smoothies, and oatmeal.
Black pepper also referred to as “Black Gold,” is used in cooking. But it also has medicinal properties which help calm digestive issues and cure colds and nasal congestion. Black Pepper adds flavour to almost every food. Use it in rubs, spice blends, salad dressings, and peppercorn blends.
Black Quinoa has a distinctive nutty flavour with a slightly sweeter taste than another Quinoa. With a slightly crunchy texture, this superfood can replace rice and add to soups, stews, salads, and even desserts. It is high in dietary fibre and low in fat. Ideal for people on a vegetarian, vegan or gluten-free diet and those who want to increase their protein intake.
Dried Seedless Black Grapes have a sweet, fruity flavour and a chewy texture. Rich in dietary fibre, copper, manganese, vitamin K and antioxidants. Black Grapes support healthy weight gain, dental hygiene, bone quality and improved eye health.
Miltop Kishmish Black 500gm. Shop the wide range of dry fruits, dried fruits, seeds, Jaggery and other healthy product range by Miltop. Choose dry fruits choose Miltop. We have ISO 22000 certified facility. Hygienically packed in facility meeting food safety standards. Store in a cool, dry place in an airtight container and preferably refrigerate after opening.
Brazil Nuts are nutritional powerhouses, providing healthy fats, vitamins, and minerals. They are high in selenium (a trace mineral vital for proper body function). They feature a smooth texture and a delicate, creamy taste. Brazil Nuts can be enjoyed by roasting them or can be used to add flavour and nutrition to your favourite recipes.
Browntop Millet is a nutritious and delicious grain that provides numerous health benefits. It is high in dietary fibre, which helps promote digestion and regularity. It is also high in minerals such as iron, zinc, and magnesium, which are essential for healthy bones and teeth. Browntop Millet is also packed with vitamins A and C, as well as essential amino acids. Furthermore, it is a good source of protein and has a low glycemic index, making it a great choice for those watching their weight.
California Almonds are the perfect nutritious snack. They’re high in protein, fibre, and healthy fats and are also a good source of vitamin E, magnesium, and potassium. What’s more, they’re incredibly versatile—you can eat them whole, chop them up and add them to salads or stir-fries, or use them to make almond butter or almond milk.
Green Cardamom, also known as the “Queen of Spices”, is a must-have in any kitchen. This Spice is used in many cuisines and adds a unique flavour to your dishes. Green Cardamom is perfect for curries, rice dishes, and even desserts. It is also known for its health benefits, aiding digestion, reducing inflammation, etc.
Cashews are known for their taste and texture. Cashews support healthy blood pressure, heart function, metabolism, and body weight balance. They are a staple in Indian Cooking and can be used to make sweets like Kaju Katli or curries.
The most popular variety of Cashews, these are packed with flavour and nutrients, a perfect way to satisfy your hunger between meals. Cashews are also a good source of healthy fats, protein, and fibre, making them a nutritious choice for people of all ages.
Are you looking for a healthy and delicious snack? Look no further than Cashews! Cashews are high in nutrients such as minerals, healthy fats, and protein. They’re perfect for munching on straight from the jar or adding to trail mixes, salads, or baked goods. Cashews are also great for cooking, adding flavour and creaminess to sauces and curries.
Cassia or Cinnamon Sticks add flavour to various dishes, including soups, tea, coffee, pastries, cakes, muffins, cinnamon rolls, etc. Cinnamon consumption is said to reduce insulin resistance and help to maintain normal blood sugar levels. Cinnamon not only helps regulate blood sugar levels, but it also has a slew of other advantages. Cinnamon improves brain function, lowers cholesterol, and reduces inflammation.
Raw Black Chia Seeds are one of the most nutrient-rich superfoods on the planet. Rich in antioxidants, vitamins and protein, these versatile Seeds are a popular addition to smoothies, salads and desserts. They are also excellent for use in baked goods. Raw Black Chia Seeds are a nutritious and delicious way to boost your health.
Chironji or Charoli Seeds have a low-calorie count, high protein and fat content, dietary fibre, and vitamins like C and B1. Chironji is commonly used to enhance the flavour of desserts such as kheer, ice cream, and porridge. They are an excellent way to keep cool during the summer because they naturally lower body temperature and keep you cool. Chironji is frequently used in Ayurvedic medicines to treat itching or prickly heat on the skin.
Cumin Seeds, commonly known as Jeera, is a staple in almost all Indian kitchens. Cumin Seeds have a warm, earthy flavour and aroma. It goes well in both savoury and sweet dishes. They are perfect for adding depth to curries, stews, soups, and even roasted vegetables. Not only do Cumin Seeds add an exciting burst of flavour to your meals, but they also offer numerous health benefits. They are high in antioxidants and can aid in digestion, making them a great addition to any diet.
Daria Gotta or Roasted Bhuna Chana is a roasted lentil packed with protein. It contains iron, calcium, zinc, magnesium, phosphate, and other vitamins too, and it helps maintain a good bone structure. It is ideal for munching as a snack and can be used in recipes like making chutney or powdering it to use in other recipes.
This traditional Indian snack is a great way to enjoy a tasty and healthy treat. Daria Mahabaleshwar is made with premium quality chickpeas, which are then roasted with salt to enhance their flavour. The husk of this chana gives it an extra crunch that will make your mouth water. Enjoy this delightful snack as a mid-day pick-me-up or as an appetiser before a meal. With its unique taste and great nutritional value, it will surely be enjoyed by everyone in your family.
Dried Amla, also called Indian Gooseberry, is a small fruit high in antioxidants and one of the most beneficial nutrients in Ayurvedic medicine. It has roughly twice the antioxidant power of acai berry and about 17 times the antioxidants of pomegranate. Dried Amla is a true Superfood that should be in every household.
Dried Apricots can be eaten before meals to aid digestion. Apricots are high in fibre and vitamin A and are a good source of potassium. Plus, they’re low in fat and calories, making them the perfect addition to any sweet or savoury recipe for an extra nutritional boost.
Blueberries are known as the ‘King of Antioxidants’. It is also a great source of fibre and vitamins. It has a sweet and sour flavour and goes well in baking. It also can be added to breakfast cereals, smoothies, trail mixes, and salads.
Dry Dates are a delicious, healthy snack perfect for an on-the-go life. They are an excellent source of antioxidants, vitamins, and minerals and are low in fat. Kharek is also a natural sweetener, making them the perfect snack for people with a sweet tooth. Add to pancakes, muffins, cakes, cookies, puddings, kheer, candies, and more.
Dried Orange Peel is a great way to get all the benefits of the orange in a convenient and easy-to-use form. Dried Orange Peel is a bitter-sweet, citrus treat that is especially popular in baking but can also be enjoyed as a snack or in your cooking. They add a sweet and tangy flavour to jams, fruitcakes, cookies, muffins and more. Orange Peels are full of flavour and make an excellent and guilt-free addition to recipes!
Dried Rose Petals are an excellent way to add flavour and fragrance to your favourite dishes. Our dried rose petals are 100% natural and edible, made from fresh rose petals. They go well with biryani, rose syrup, gulkand, and rose jam. You can also use them to decorate food or powder them for skincare. Dried Rose Petals are a must-have in any kitchen because they have many uses.
Our Dried Tart Cherries are an excellent source of dietary fibre and vitamins A and C. The attractive red colour and sweet-tart flavour of these Dried Tart Cherries make them well suited for sweet and savoury cooking, from salads, bread and stuffing to ice cream, muffins and scones.
Made from a blend of Barnyard Millet (Sama), Sago, Singhara (Water Chestnut) and Amaranth (Rajgira) flour, this flour is perfect for fasting days like Ekadashi or Navratri or for those looking to include a gluten-free option in their daily diet. With Farali Atta, you’ll get all the flavour and nutrition of your favourite foods without any gluten.
Dried Figs are the perfect healthy snack. They are high in fibre and nutrients and will keep you full and satisfied. Anjeer is also high in potassium, calcium, and iron, and it is known to aid digestion. You can add them to your office snacks or give them to your children for tiffin as a healthy alternative to chocolates and toffees.
Foxtail Millet is rich in dietary fibre, which helps promote healthy digestion. It is also an excellent source of vitamins and minerals, including B vitamins, magnesium, phosphorus, zinc, manganese, and iron. Foxtail Millet is incredibly low in calories and has a low glycemic index, making it a great choice for those looking to manage their weight. This versatile grain can be used in a variety of dishes, from breakfast cereals to salads, pilaf, and more.
Gantoda Powder, also known as Pipramul, is used in many Indian recipes and teas as an Ayurvedic remedy and is an immunity booster. Ganthoda Powder is derived from a rhizome similar to ginger root. It is usually used in powdered form by mixing equal parts ginger powder, jaggery, and water to relieve stomach discomfort and joint pain. It is also used as a traditional remedy for the common cold.
Garam Masala is a classic Indian spice blend that adds a unique and delicious flavour to any dish. It is made from a combination of spices like cardamom, cinnamon, cumin, coriander, black pepper, cloves, nagkesar, bay leaf, fennel, and nutmeg. This flavourful blend is used to season curries, stews, rice dishes, and even vegetables. Garam Masala will take your cooking to the next level with its complex and fragrant flavour.
Ginger Powder, also known as Saunth, is a versatile ingredient that can be used in a wide range of dishes, from sweet to savoury. It consists of anti-inflammatory properties and can help you fight off diseases, aid digestion, and relieve nausea and sore throats. It can add a warm and earthy flavour to soups, stews, curries, and marinades and can also be used in baking recipes such as gingerbread, cookies, and cakes.
Golden Raisins, also known as Kishmish, are larger in size compared to regular Raisins. Our Golden Raisins are seedless and without added sugar. These sweet Golden Raisins are chewy and tender in texture. They’re perfect for snacking, topping off your favourite yoghurt or oatmeal, or using them as an ingredient in your favourite savouries or trail mix.
Premium quality, naturally dried Green Raisins to satisfy your sweet tooth in a healthier way. These nutritious, high-energy, low-fat foods help you stay healthy but also keep your skin healthy and beautiful. You can savour these delectable Raisins as a snack or add them to your oatmeal, cereal, trail mixes, or salads.
Jaggery Cubes are a convenient way to add sweetness to your favourite meals. Made from organic sugarcane, they are the perfect alternative to Refined Sugar. It is rich in iron, antioxidants, other natural minerals and micronutrients. It can be used while making curries, stews, and soups.
Experience the sweet taste of authentic Kolhapuri Jaggery, made from the finest sugarcane. It is completely natural and free from any chemicals. It has a rich, golden-brown colour and a unique flavour. Jaggery is known for its medicinal properties and is often used in Ayurvedic medicines to treat various ailments.
If you are looking for a natural sweetener to add to your diet, Jaggery Powder is the answer. Jaggery Powder can be used as a replacement for Refined Sugar. It is a source of essential nutrients such as iron, magnesium, and potassium. Use it as a sweetener in your tea or coffee, sprinkle it over oatmeal or yoghurt, or in baking.
Jethimadh Powder is a natural and powerful ingredient that has been used for centuries in Ayurvedic medicine. This powder is rich in antioxidants, has anti-inflammatory properties, and can help boost your immune system. It can be added to your favourite drinks or dishes for an added burst of flavour and nutrition.
Jethimadh or Mulethi is known for its medicinal properties and has been used for centuries to treat various ailments. It is used to relieve symptoms of coughing, boost immunity, and fight off inflammation. Chewing a few sticks of liquorice root can be used as a remedy to cure a sore throat.
Kodri or Kodo Millet is a nutrient-rich, gluten-free grain that is packed with essential vitamins and minerals. It is also low in calories and fat and has a mild, nutty flavour. It can help lower cholesterol levels, regulate blood sugar levels, and reduce the risk of diabetes. Additionally, it can help support weight management by providing a healthy alternative to unhealthy processed foods. Kodri or Kodo Millet can be used in a variety of recipes to create delicious meals and snacks.
Also known as the “Queen of Nuts,” Macadamia Nuts are the perfect snack for anyone looking for something delicious and nutritious. These nuts have a unique taste that is unlike any other nut. They are creamy and rich in texture, with a buttery flavour. Macadamia Nuts blend very well with Indian dishes and can thicken curries or make them more flavourful.
Masala Daria is made by roasting Bengal Chana Gram with spices like chilli powder, black salt, etc. This delicious snack is also a great source of protein and fibre, making it a healthy option for snacking. It is a perfect accompaniment to your evening tea or a great addition to your party platter.
This pack contains sunflower Seeds, Pumpkin Seeds, Watermelon Seeds, and Muskmelon Seeds, all packed with essential vitamins and minerals. Mixed Seeds are also a good source of protein and fibre, making them the perfect snack to keep you full and satisfied. Enjoy it straight out of the bag or add them to your salads, smoothies, soups and more.
Munakka is a raisin commonly used in India. It is said to be more nutritious than regular green raisins. Munakka is an excellent source of vitamins and minerals, making it ideal for those on a diet. Munakka has a dark brown colour and is known for its sweetness and flavour. It is also known for its medicinal properties. More commonly used in desserts or snacks.
Extensively used in Ayurvedic Treatments, Amla Powder is made from dried Awla fruit and is high in vitamin C, a natural antioxidant that aids in the treatment of colds and flu. Awla powder helps to prevent hair loss, greying, and root strengthening. It can also aid in the reduction of cholesterol, the improvement of digestion, and the regulation of blood sugar levels.
Fennel Seeds or Saunf are a cooling spice that can be used in cooking or baking. Fennel Seeds have a sweet flavour and anti-inflammatory properties. It can be used in a variety of dishes, from soups and stews to baked goods and desserts. They add a sweet, liquorice-like flavour to any dish and are a popular ingredient in Indian cuisine.
Because of its benefits, Goond Babool, also known as Edible Gum, is widely used in Ayurvedic medicine. It is a resin derived from the Babool tree that contains anti-inflammatory properties, dietary fibre, and antioxidants. In the winter, add it while preparing foods like ladoos. Add it to ice-cold drinks like shikanji and chilled raw milk as an emulsifier, thickening, and stabilising agent in the summer.
A natural form of sweetener and a healthy alternative to sugar, Natural Jaggery is rich in molasses and contains trace minerals like iron. Jaggery can be used in recipes, including baked goods and desserts like puddings, ice cream, and chocolate sauce.
Pecans are not only delicious but also packed with nutrients. A handful of Pecan contains more than 19 vitamins and minerals, including vitamin E, magnesium, and zinc. Pecans are also a good source of healthy fats, protein, and fibre. So they’re not only delicious, but they’re also good for you! Popularly, they are used to make pies and other sweet treats, but they also help elevate salads, soups, and ice cream.
Puffed Fox Nut (Makhana) is a low-calorie snack that is ideal for fasting. Our Makhanas have a light and airy texture and are a tasty and healthy snack that will keep you full throughout the day. It is best consumed raw with milk. You can also add it to soups or desserts.
If you’re looking for a nutritious snack that’s both delicious and healthy, look no further than Unsalted Pistachio Kernels. Our Green Pistachios are raw, unsalted, and unroasted, making them as nutrient-rich as possible. They are a great source of dietary fibre, vitamin E, antioxidants, iron and healthy fats. Pistachios are also a good source of plant-based protein, making them an excellent alternative for vegetarians and vegans.
Proso Millet is a great source of protein, fibre, iron, magnesium, and potassium. Proso Millet also contains essential fatty acids, which are essential for proper cell functioning and growth. Its high fibre content helps with digestion and helps maintain healthy blood sugar levels. This superfood is naturally gluten-free and low in calories. Try adding it to your favourite soups, stews, casseroles and salads for an extra boost of nutrition!
Prunes or Dried Plums are a sweet and nutritious snack that will keep you going all day long. Our dried plums are picked at the peak of ripeness and then slowly dried to preserve their flavour and nutrients. They are known to improve digestive health and improving bone density. Add them to oatmeals, make smoothies and purees or add them to baked goods.
Are you looking for a nutritious snack? Our Raw Pumpkin Seeds are perfect for you! Rich in zinc and magnesium, Pumpkin Seeds are known to keep you healthy and fit. Their small size makes them easy to pack and take on the go. Packed with nutrients and flavours, Raw Pumpkin Seeds make the perfect snacking option. Add crunch to your salads, soup or smoothie bowls with these Pumpkin Seeds.
Loaded with zinc, these Pumpkin Seeds are roasted to perfection and lightly salted to make them more flavourful. A superfood made super delicious, which can be enjoyed on its own to satisfy your crunchy snack cravings. An excellent source of dietary fibre, Roasted Pumpkin Seeds can also be a great addition to your baked goods, trail mixes or soups. With a crunchy, nutty flavour, these Seeds can become a staple in your daily diet.
Known as “Natural Candy,” Raisins or Kishmish are natural substitutes for sugary treats. They can be eaten as-is or added to everything from cereal to dessert. But raisins are more than just a sweet snack. Rich in antioxidants, it makes a healthy addition to any meal.
Watermelon Seeds or Magaz are a healthy, protein-packed snack that provides a good source of fibre and B-complex vitamins. Just one ounce serving of these tasty seeds has five grams of protein. So if you’re looking for a way to help you meet your daily protein requirements, grab a handful of watermelon Seeds. Watermelon Seeds are a versatile and delicious ingredient used in various dishes and make a good dressing for bread or cake, and can be added to confectionery by you.
Red Dates, known for their chewy and soft texture, can be used as a natural sweetener or sugar substitute in baked goods. Dates are super rich in nutrients and fibre that can help prevent constipation and manage blood sugar levels.
Red Dates, known for their chewy and soft texture, can be used as a natural sweetener or sugar substitute in baked goods. Dates are super rich in nutrients and fibre that can help prevent constipation and manage blood sugar levels.
Red Quinoa is high in protein and dietary fiber and has a rich earthy flavour making it a great alternative to other grains. Quinoa Seeds have a protein balance similar to meat, fish, and milk, so they are an invaluable food for those on a vegetarian diet. Red Quinoa can promote fullness and aid in weight loss. Add a healthy twist to your favourite recipes with Red Quinoa.
Flaxseeds or Linseeds are considered a “Powerhouse of Nutrition.” Packed with omega-3 fatty acids and dietary fibre, these Seeds help to build your immunity and improve your gut health. It blends seamlessly with your savoury and sweet dishes and can add much-needed crunch to any dish. Make them your go-to snack.
Salted Pistachios (or the Happy Nut) are a healthy snack that everyone can enjoy, with a delicate, nutty flavour and a satisfying crunch. Pistachios are low in calories but high in protein and have numerous health benefits. Toss Salted Pistachios into a salad or stir fry. Crushed pistachios can be made into a paste and used in various recipes.
Soya Chunks are a healthy and easy way to add protein to your diet. Made from soy flour, Soya Chunks are rich in nutrients like protein, iron, zinc and dietary fibre. They are also a good source of calcium. Soya chunks can be used in various dishes and are very simple to prepare.
Soya mince is a delicious and healthy alternative to meat. It is high in protein and low in fat, making it a good choice for those looking to improve their health. With a quick cook time, soya mince is perfect for busy weeknights. And because it takes on the flavour of whatever dish you are cooking, it is very versatile.
Soya Mutter or Mini Soya Chunks are flavorful, spongy balls perfect for curries and stir-fries. And with their low cholesterol content, they’re a great way to keep your heart healthy. Packed with nutrients, especially proteins, Soya Mutter is sure to give you the strength you need to power through your day.
Star Anise is an aromatic spice with a unique taste. Star Anise pods are perfect for infusing flavour in soups, stews, curries, and marinades. You can also use them to make tea blends or add them to desserts for a unique twist. They are packed with essential nutrients and antioxidants that offer numerous health benefits.
Sunflower Seeds are not only a nutritious snack, but they’re also a natural source of energy. Additionally, these seeds are high in unsaturated fat, which can help lower blood pressure and total cholesterol. You can eat these delicious healthy snacks alone, add them to trail mix or sprinkle them on top of cereals and salads.
Miltop Trail Mix is a healthy and delicious combination of lightly toasted nuts, seeds and dried fruits that are loaded with nutrients. Use as a delightful topping for yoghurt, an addition to your breakfast cereal, or a unique element for your homemade granola or muesli. Sprinkle some on your breakfast to get your day started on a healthy note!
Miltop Trail Mix is a healthy and delicious combination of lightly toasted nuts, seeds and dried fruits that are loaded with nutrients. Use as a delightful topping for yoghurt, an addition to your breakfast cereal, or a unique element for your homemade granola or muesli. Sprinkle some on your breakfast to get your day started on a healthy note!
Hazelnuts are also known as Filberts and pair well with chocolate! They are high in protein, fibre and a rich source of healthy fats. You can eat them straight from the jar or mix them into homemade trail mixes, oatmeal, mueslis, or fruit salads for a flavour and nutrition boost.
This unpolished Kodri/Kodo Millet is only hulled, and the outer bran layer is kept intact to make it more nutrient-rich. It is a gluten-free grain that is packed with essential vitamins and minerals. It is also low in calories and fat and has a mild, nutty flavour. It can help lower cholesterol levels, regulate blood sugar levels, and reduce the risk of diabetes.
This unpolished Little Millet is only hulled, and the outer bran layer is kept intact to make it more nutrient-rich. Little Millet, more commonly known as Samo or Moraiya, has been used as a fasting staple for centuries in India. It is rich in minerals, vitamins, and antioxidants, which help promote healthy bones and muscles, reduce inflammation, and boost immunity. It also contains high levels of dietary fibre, which can help regulate digestion and support cardiovascular health.
Walnut Kernels are the perfect, healthy snack that which be enjoyed right out of the packet. They’re deliciously nutty and crunchy. They are a great addition to cooking, baking, or snacking. Walnuts are a great source of protein, fibre, and vitamins, and they’ve been used for centuries in India as a brain food that improves immunity and brain health.
Walnuts are fresh, nutrient-rich snacks that are an excellent source of omega-3 fatty acids. They are packed with flavour and have a hardwood shell that helps retain freshness and crunch. Walnuts can be eaten raw, roasted or toasted and taste delicious every time. Add them to salads, smoothies, or cookies for a nutritious snack that satisfies your taste buds.
Quinoa is known to be a complete protein because it contains all nine essential amino acids that our bodies cannot produce. This plant-based protein is gluten-free and packed with antioxidants. It can easily be added to any meal, dessert or snack and contains almost twice the amount of fiber than other common grains.
Cloves are a warm and sweet-smelling spice used in many different dishes. They are a good source of iron, magnesium, and calcium, as well as an excellent source of manganese and vitamin K. Cloves can be used to flavour food or as a natural remedy for various ailments. Cloves improve digestion and relieve pain, particularly toothache. Add a few cloves to a dish to impart its distinct flavour. Cloves are great for cooking with meats, curries, and stews.
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